Posts tagged fun
Mental Health Doesn’t Take a Vacation: A simple guide to surviving the Holidays

The Holidays usually bring families together, as we take a well-deserved break from our busy lives. Unfortunately, they are also a major source of stress due to financial pressure, unrealistic expectations, grief, family drama, poor diet, etc. Practicing self-care becomes essential for surviving the Holidays. Not only will self-care reduce stress, but it will also force you to slow down, breath, and enjoy the present. We have put together a series of 10 useful tips to help you navigate around the stress of the Holidays :

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Montreal Jazz Festival: A Canadian Summer Event

Over the last 7-8 years, attending the Montreal Jazz festival has turned into an annual ritual for me and my family. The Montreal Jazz festival is celebrating its 38th birthday this year and is happening over the last week of June and first week of July. It has been the source of much joy and fun for many, especially Canadians, over national holidays (i.e. Canada Day and the Independence Day).

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