A word dreaded by many (thanks to the white page syndrome, reports, exams, cover letters, etc.), writing is also an art that allows your mind to express itself. Writing makes you dream, and escape reality, as well as process and develop your ideas. Whether you are writing a diary, gratitude journal, fiction novel, or professional email, writing translates in words something that only exists in the corners of your mind into the real world. As demonstrated by a number of recent scientific publications, regular writing has many surprising benefits on your physical and mental health, creativity, productivity, and emotions. Here is a list of the top 10 interconnected benefits of writing:Read More
Reading has always been a tool of growth for young people and, over the summer, kids are encouraged to read as much as possible to advance their learning when they’re not in school. But it seems like summer reading helps some kids more than others.Read More
Lone wolf runner? Will you be a better “social” runner?
The two words of “running” and “psychology” in one sentence bring about many equally important and interesting facets of sports and cognitive processing to mind.Read More