The (Many) Benefits of Writing

A word dreaded by many (thanks to the white page syndrome, reports, exams, cover letters, etc.), writing is also an art that allows your mind to express itself. Writing makes you dream, and escape reality, as well as process and develop your ideas. Whether you are writing a diary, gratitude journal, fiction novel, or professional email, writing translates in words something that only exists in the corners of your mind into the real world. As demonstrated by a number of recent scientific publications, regular writing has many surprising benefits on your physical and mental health, creativity, productivity, and emotions. Here is a list of the top 10 interconnected benefits of writing:

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