Posts tagged spa
Mental Health Doesn’t Take a Vacation: A simple guide to surviving the Holidays

The Holidays usually bring families together, as we take a well-deserved break from our busy lives. Unfortunately, they are also a major source of stress due to financial pressure, unrealistic expectations, grief, family drama, poor diet, etc. Practicing self-care becomes essential for surviving the Holidays. Not only will self-care reduce stress, but it will also force you to slow down, breath, and enjoy the present. We have put together a series of 10 useful tips to help you navigate around the stress of the Holidays :

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