Posts tagged anxiety
How to Train Your Brain Like an Olympic Champion

The PyeongChang 2018 Olympic Winter Games have come to an end. As we marvel at the top international athletes’ powerful and awe-inspiring physical skills and performances, let us not forget about their remarkable mental prowess, which is as important as their physical training.

From surgeons performing challenging state-of-the-art procedures, to medical residents juggling with constant pressure and ever-changing schedules, to Elon Musk’s numerous innovative ventures, the psychology of peak performance can help anyone become a champion in their life and career. 

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Mental Health Doesn’t Take a Vacation: A simple guide to surviving the Holidays

The Holidays usually bring families together, as we take a well-deserved break from our busy lives. Unfortunately, they are also a major source of stress due to financial pressure, unrealistic expectations, grief, family drama, poor diet, etc. Practicing self-care becomes essential for surviving the Holidays. Not only will self-care reduce stress, but it will also force you to slow down, breath, and enjoy the present. We have put together a series of 10 useful tips to help you navigate around the stress of the Holidays :

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